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Wild Grey Sole Fillet

Wild Grey Sole Fillet

39.9900
$39.99
/ lb 4-6 oz ea
Refined, sweet, and delicate, this pale beauty is caught in the Atlantic Ocean. Much like Dover sole or Flounder, Grey Sole's flesh is lean, firm and flaky. This fillet is perfect with our homemade fish rub and broiled on one side. Skin is removed from fillets.
Est.

$39.99 | 0.38 lbs

0.38 0.58

Wild Grey Sole Fillet Nutritional Facts

Super simple for the home cook to make, the fillet offers an easily measured option for nutrition, and is a favorite of top chefs across the country. Beautifully aromatic seared or grilled, they make elegant platings with classic sauces like lemon butter - or our favorite ones, like pesto! Each nutritional value below is per ounce, so you can better measure your personal nutritional needs. Click here for recommended portions.

25.8
Calories
0.3375g
Fat
5.34125g
Protein
158mg
Omega-3
Portion size
1 oz.
Protein (g)
5.34125
Omega-3 (mg)
158
Calories
25.8
Carbohydrate (g)
0
Cholesterol (mg)
13.6125
Fat (g)
0.3375
Fiber (g)
0
Selenium (mcg)
16.3
Sodium (mg)
22.9625
Sugar (g)
0
Info Source
NOAA

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