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Wild Swordfish Steaks

Wild Swordfish Steaks

19.9900
$19.99
/ lb 8-10 oz
Swordfish is about as meaty as you can get when it comes to seafood. Steaks are thick and juicy, with a hint of sweet and enough natural oil to make it perfect for high heat cooking, such as grilling or broiling. Brush on our Mediterranean Extra Virgin Olive Oil and grill. Best on the rare to medium side.
Est.

$19.99 | 0.63 lbs

0.63 0.95

Wild Swordfish Steaks Nutritional Facts

Arrayed like gems, these are some of our most sought-after delicacies, sourced from trusted fishermen. They’re niche favorites and perfect treats for seafood lovers everywhere, but for your everyday dinner guest, we’ve prepared a bit of detail above for each item, and a nutritional breakdown below. Each nutritional value below is per ounce, so you can better measure your personal nutritional needs. Click here for recommended portions.

41
Calories
1.88g
Fat
5.57g
Protein
296mg
Omega-3
Portion size
1 oz.
Protein (g)
5.57
Omega-3 (mg)
296
Calories
41
Carbohydrate (g)
0
Cholesterol (mg)
19
Fat (g)
1.88
Fiber (g)
0
Selenium (mcg)
17.3
Sodium (mg)
23
Sugar (g)
0
Info Source
USDA/Self.com

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