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Posted in: Recipes
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Recipes

Fresh and flavorful ways to prepare the day’s best catch.

Sautéed Fiddleheads with Shiitake Mushrooms, Garlic, and Ginger

SERVINGS:  4-6

PREP TIME:  10 minutes

TOTAL TIME:  25 minutes

COURSE: Side

Sautéed Fiddleheads with Shiitake Mushrooms, Garlic, and GingerSautéed Fiddleheads with Shiitake Mushrooms, Garlic, and Ginger

Fiddlehead ferns (or the furled fronds of an ostrich fern) take center-stage in this spring recipe. They’re freshly foraged for our markets—sweet, tender, and slightly snappy, with a lovely bright green color that only intensifies after blanching. Here, we’ve paired them with shiitake mushrooms and a hint of garlic and ginger. A quick trip to the sauté pan is all they need. In minutes, you’ll have a fresh side dish full of seasonal flavor.


Ingredients

  • Salt and pepper, to taste
  • 1 lb. cleaned and trimmed fiddlehead ferns
  • 2 Tbsp. extra-virgin olive oil
  • ½-¾ lb. shiitake mushrooms, stems removed and sliced or quartered
  • 2 tsp. fresh ginger, finely grated
  • 1 tsp. chopped garlic

Instructions

  1. Bring a medium-sized pot of salted water to a boil. Fill a large bowl with ice water close by.
  2. Blanch the cleaned fiddlehead ferns for 2-3 minutes. Strain from the pot and put into the ice water to stop the vegetables from cooking. Drain and dry the fiddlehead ferns with a paper towel.
  3. In a large sauté pan, heat 1 Tbs1p. of olive oil on high heat. Add the shiitakes and sauté until golden-brown, about 3-5 minutes. Lower the heat to medium and add the remaining oil, blanched fiddleheads, ginger, and garlic. Sauté an additional 2 minutes, being careful not to burn the garlic.
  4. Season with salt and pepper and serve.


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