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Orata Whole (Dorade)

Orata Whole (Dorade)

9.9900
$9.99
/ lb 1-2 lbs ea
Meaty and succulent, this European favorite has a lovely clean flavor and creamy white flesh. Orata is a small Mediterranean fish weighing between 1 and 1 1/2 pounds, ideal for one person. Grill it stuffed with fresh fennel! Serves 1.

Est.

$9.99 | 2 lbs

2 3

Orata Whole (Dorade) Nutritional Facts

Easy to cook, beautiful on the plate and always moist from a center bone, whole fish are also fabulously nutritious! Feed your whole family with our incredible variety, sourced from trusted fishermen. Each nutritional value below is per ounce, so you can better measure your personal nutritional needs. Click here for recommended portions.

27.43
Calories
0.86g
Fat
5.14g
Protein
40mg
Omega-3
Portion size
1 oz.
Protein (g)
5.14
Omega-3 (mg)
40
Calories
27.43
Carbohydrate (g)
0
Cholesterol (mg)
~
Fat (g)
0.86
Fiber (g)
0
Selenium (mcg)
~
Sodium (mg)
0
Sugar (g)
0
Info Source
USDA/Self.com

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