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Wild Cod Steak

Wild Cod Steak

15.9900
$15.99
/ lb 8-10 oz ea
With its mild, easy going flavor, Cod is a great fish to experiment with almost any marinade or seasoning. Its flaky flesh turns from a translucent white to opaque when cooked. This lean fish can be poached and finished with Citarella Extra Virgin Olive Oil and Sea Salt.
Est.

$15.99 | 0.63 lbs

0.63 0.95

Wild Cod Steak Nutritional Facts

Larger fish yield meaty cuts that hold in moisture with cooking, leaving mouth-watering dishes. These steaks will impress every time, offering a robust texture and filling proteins. Each nutritional value below is per ounce, so you can better measure your personal nutritional needs. Click here for recommended portions.

23
Calories
0.19g
Fat
5.05g
Protein
48.2mg
Omega-3
Portion size
1 oz.
Protein (g)
5.05
Omega-3 (mg)
48.2
Calories
23
Carbohydrate (g)
0
Cholesterol (mg)
12
Fat (g)
0.19
Fiber (g)
0
Selenium (mcg)
10.5
Sodium (mg)
15
Sugar (g)
0
Info Source
USDA/Self.com

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