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Wild Large Shad Roe

Wild Large Shad Roe

19.9900
$19.99
/ ea 8-10 oz ea
An East Coast saltwater fish that swims up the Hudson River to spawn from late winter to spring. Its roe has a rich, bold flavor and buttery texture, garnering foodie following with its hint of umami. The roe turns from crimson red to golden brown when cooked. Saute in butter, garlic, parsley... or better yet, bacon fat!
Est.

$19.99 | 0.95 lbs

0 0.95

Wild Large Shad Roe Nutritional Facts

Each spring sleek, silvery shad migrate to New York’s Hudson River to spawn — where they are claimed as a delicious, regional prize. Rich, creamy, and wonderfully savory, their roe is a beloved culinary delicacy. Sauté in a bit of butter and then enjoy. Each nutritional value below is per ounce, so you can better measure your personal nutritional needs.Click here for recommended portions.

41
Calories
1.82g
Fat
6.33g
Protein
873mg
Omega-3
Portion size
1 oz.
Protein (g)
6.33
Omega-3 (mg)
873
Calories
41
Carbohydrate (g)
0.43
Cholesterol (mg)
106
Fat (g)
1.82
Fiber (g)
0
Selenium (mcg)
14.5
Sodium (mg)
26
Sugar (g)
0
Info Source
USDA/Self.com

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