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Wild Black Cod Fillet

Wild Black Cod Fillet

29.9900
$29.99
/ lb 8-10 oz ea
Black Cod is soft and velvety with buttery, melt-in-your-mouth meat. Its silky, large, white flakes, high in Omega-3 fatty acids, make this fish irresistible. Pan roast and top with spices, rubs or herbs. This fish is rich, so the lighter the sauce, the better.

Est.

$29.99 | 0.63 lbs

0.63 0.95

Wild Black Cod Fillet Nutritional Facts

Super simple for the home cook to make, the fillet offers an easily measured option for nutrition, and is a favorite of top chefs across the country. Beautifully aromatic seared or grilled, they make elegant platings with classic sauces like lemon butter - or our favorite ones, like pesto! Each nutritional value below is per ounce, so you can better measure your personal nutritional needs. Click here for recommended portions.

55
Calories
4.34g
Fat
3.8g
Protein
48.2mg
Omega-3
Portion size
1 oz.
Protein (g)
3.8
Omega-3 (mg)
48.2
Calories
55
Carbohydrate (g)
0
Cholesterol (mg)
14
Fat (g)
4.34
Fiber (g)
0
Selenium (mcg)
10.5
Sodium (mg)
16
Sugar (g)
0
Info Source
USDA/Self.com

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